qqq0909s: Encouraging Aging Parents to Stay Active

Encouraging Aging Parents to Stay Active

Dec 2 2015 at 06:39am

As our parents get older, it is important to encourage them to stay active. Keeping both physically and mentally active will lead to longer, healthier, and happier lives. There are several diseases/conditions that aren uncommon for senior citizens, such as dementia and depression, that can often be directly linked to lack of activity and mental exercise. It is important to help them realize that there are several ways to stay active, have fun, and eel young again? This information comes courtesy a provider of Alzheimer's Support Chicagoland Methodist Senior Services.

Encouraging your parents to continue their old hobbies and/or cheap toms shoes canada pick up new hobbies is a great way to keep them active. While they probably aren able to go play basketball anymore, there are plenty of hobbies to choose from. Some popular hobbies among senior citizens include knitting, painting, studying family genealogy, collecting (stamps, coins, etc.), fishing, golfing, reading books, crosswords, Sudoku, word searches, and the list goes on toms shoes outlet canada and on. As you can see some of these activities are more physical exercises, some are more mental exercises, while some are a combination of both. Making sure you parents are involved in activities outside their home is also very important. Encourage them to go to the park, go out to eat, go to the movies, theater, or symphony. Helping them develop an activity schedule can be a great way to ensure they get out of the house on a regular basis (i.e. Sunday night dinner outings, Wednesday movie nights). Clubs are also a great way to get out of the house and meet and interact with other seniors. Popular clubs often involve card games or book clubs.

Taking it to the next level, traveling is an excellent way to keep your parents both mentally and physically active. Traveling allows them to continue their learning by experiencing new cultures and trying new things. Encouraging travel also empowers them to be independent, a very important characteristic in their level of self-confidence. Volunteering is also a great way to stay active while helping others at the same time. Many seniors choose to volunteer in the industry they used to work in or one they have interest in. Places like hospitals, libraries, and museums are always looking for extra help. Volunteering not only keeps them physically and mentally active, but helps them find purpose and feel useful (which is vital in avoiding depression). Don forget about good old-fashioned exercise. Exercise equipment such as free weights, a treadmill, etc. is a great way to keep in shape without having to leave the house (especially during the winter months!). Gym memberships and senior exercise classes are also popular ways to encourage activity and interaction.

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